Health Benefits of eating watermelon and how it helps stay hydrated in summers!

Health benefits of eating watermelon

Previously, Watermelons were cultivated mainly on lighter soils in regions with warmer climates. However, the growth of watermelons has increased with higher market acceptance, edible higher quality and long distance shipping adaptability, worldwide. Certain breeds of watermelons have been developed for specific regions of the world. The breed resulted in improved quality, maximum sugar content, excellent flavor and firm meat with deep red color pigment due to the presence of lycopene. There are numerous health benefits of eating watermelon which we will we discussing in this article.

Health Benefits of Eating Watermelon

The sweet, juicy watermelon is actually packed with some of the most important antioxidants in nature. It reduces the risk of fatal diseases such as asthma, arteriosclerosis, diabetes, colorectal cancer and arthritis. Watermelon is rich in B vitamins needed for energy production. Watermelon is a very good source of vitamin B6 and a good source of vitamin B1, magnesium and potassium. Watermelon has a high nutrient density due to higher water content and less calories than many other fruits. The watermelon also contains lycopene. Lycopene is a red pigment that occurs naturally in certain plants.

The watermelon salad is very popular as a brunch, especially for the health conscious. But watermelon drinks and smoothies are the most popular drinks, especially in America. Not only pure watermelon juice but watermelon-almond sorbet and watermelon milk sorbet are equally delicious.

Health Benefits of Eating Watermelon

Pack of full antioxidants


The watermelon contains many antioxidants, especially lycopene, even more than raw tomatoes. This very effective antioxidant combats free radicals and strengthens the immune system. Lycopene protects against cell damage and therefore also against cancer. This fruit is recommended at least three times a week, either whole or as a fruit juice.


benefits of eating watermelon

One of the greatest health benefits of eating watermelon is that it is high in electrolyte and contains 90% water. So instead of spending money and health on sugar electrolyte drinks, grab some watermelon! It is a healthy alternative and it tastes amazing. The name, watermelon, makes perfect sense. 

Cool off Yourself

cool food in summer

All foods are either cooling or heating food and have a great impact on body temperature. It is easy – eating cooling food in the summer and warm food in winters. So, eating and drinking watermelons to content your heart in summer is what you should do. Take it on the football game, to your office, take it to the park…take it anywhere you want.

Good During Pregnancy

watermelon helps pregnant women

The watermelon also contains much vitamin C and is therefore recommended during pregnancy. As its generally known, Vitamin C also helps with airway problems, colds and flu. Watermelon with lemon is a perfect combination to strengthen the immune system. This juice also tastes delicious. Pregnant women suffer from various digestive problems such as acid and heartburn. Watermelon facilitates these problems and gives immediate relief. Edema or light swelling of the feet and hands is very common during pregnancy. Watermelon has a very high water content. It reduces the clogging in the veins and the muscles and helps prevent edema.

Works against Muscle Cramps


This delicious fruit is especially recommended for athletes. It contains potassium and vitamin B6 and therefore has an excellent effect against muscle cramps, which are often caused by sports activities. The valuable active ingredients of watermelons improve the uptake of proteins. Therefore it is advisable to eat a bit of watermelon before sporting activities. Even after sports, this fruit has a refreshing effect and increases your well-being.

Removes Fat Automatically

fat watermelon

If one of the health benefits the watermelon is that it’s 100% fat free, it is hard not to get excited right? This means that you can eat as much as you want and you will not get fat. Heck, you will not even put on weight. So not only is this bright red fruit, tasty and delicious, you can get a watermelon diet and you never have to worry about the waist.

Good for the heart health

heart health by watermelon

Various American studies confirm that the watermelon is good for the heart as it keeps the blood pressure constant during daily consumption and thus prevents cardiac vascular crises. 1.5 watermelons have to be eaten every day to achieve good results and to keep a healthy heart running.

Calories and Vitamins, Beneficial for Kidneys


One of the health benefits of eating watermelon is that many A and C vitamins are also found in the fruit fibers. In addition there is a significant iron content as well as a low sodium content, which together with the water, drains the kidneys and cleans them. Watermelon is very beneficial for kidney health. A watermelon has hardly any calories, only about 24 kcal per 100 grams. Also the kernels of this melon are not to be despised, because they contain vitamins, minerals, fat and protein.

Buying trick of Watermelon

how to pick a watermelon

In most countries, however, people usually only buy it in the summer months. Since the maturity of the fruit is not visible when the green, thick peel is bought, a small trick helps here: when the tapping on the watermelon is a dull sound, the fruit is ripe. If, on the other hand, it is hollow and metallic, the melon is not yet ready for consumption. However, the state and the maturity of the watermelons can be assessed more easily with regard to the sliced pulp. The meat should be evenly colored in a juicy red or pink tone.

Thus, eating watermelon a day will surely provide you with immense health benefits and will keep you hydrated in summer. Try it with lemon juice. You won’t regret. 😉

About the author

Hasan Dastgir

Entrepreneur. CEO. Software Engineer. Loves to eat.